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Check out some of my popular blog posts where I share everything on muscle building, nutrition and motivation.
workouts

Workouts

Read articles related to muscle building and fat loss. This includes advice on exercise selection, training different muscle groups, rep ranges and workout splits.
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bodybuilding nutrition

Nutrition

The articles in this section will teach you how to eat clean, because as you know nutrition is the most important part of building a physique you can be proud of.
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motivation

Motivation

Want to know what keeps people motivated to go to the gym year after year? Here I share some of my own tips to stay focused on achieving goals even when times are hard.
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Free Printable Workouts

Easy to follow workout routines
free printable workouts