workouts Archive

Total Core Workout for Shredded Abs

People still make the mistake of doing regular ab exercises like crunches and sit-ups, so they end up making slow progress, or giving up completely. It only takes a little of …

Killer Leg Workout Routine

A few years ago, I used to skip leg day. I would much prefer to train my upper body, because it's the one part that most people can see, unless …

Free Printable Workouts

Shows You How to Build Muscle and Get Six Pack Abs Fast! (Bonus Training Logs Included)