7 Chest Workouts you Should be Doing to Gain Strength and Size

7-chest-workouts-you-should-be-doingIf you are used to doing the same chest workout every single week, then here are 7 chest workouts you should be doing if you want increase size and strength, and of course the more intense your workout the greater the results.

It’s time to add a variety of chest exercises that will increase your muscle building potential.

Here’s my top 7 chest workouts that you can include as part of your workout routine

I usually aim for 3-4 sets of each exercise with at least 30 seconds rest between sets.

Here is a workout for you to follow. It might seem like a lot but when you actually do the workout, it’s not as difficult as you may think.

        • Bench Press – 4 Sets of 8-12 Reps
        • Incline Bench Press – 4 Sets of 8-12 Reps
        • Incline Dumbbell Flyes – 4 Sets of 8-12 Reps
        • Incline Dumbbell Pullover – 3 Sets of 8-12 Reps
        • Standing Cable Fly – 3 Sets of 8-12 Reps
        • Weighted Pushups – 3 Sets of 8-12 Reps
        • Machine Flyes – 3 Sets of 8-12 Reps

 

Get My Complete Workout Program!

total-transformation-program

These workout guides will give you the tools to build muscle in each body part you train. But this is just half the battle. My latest workout program “Total Body Transformation Program” goes into even more detail to help you get the most out of your workout routine.

This program designed for beginners and intermediate trainers that will ultimately transform your physique as long as you put the work in.

If you are unhappy with your current results, then I highly recommend you check out my “Total Body Transformation Program“.

This program includes a wide variety of effective exercises for building muscle and burning unwanted fat.

Click here to Download My Total Body Transformation Program

 

About the Author

I created this website to help people that are struggling to build muscle and lose weight. I love working out and motivating others to do the same, and to get in the best shape of their life. Read my story here. Also go ahead and Like us on Facebook.

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