All Posts by Justin

reasons why your arms aren't growing

6 Reasons Why Your Arms Won’t Grow

You have been working out for a quite a while now. You tried several biceps and triceps exercise variations, but for some reason your arms don’t seem to be getting any bigger. I know, it can be very frustrating. Well, I’m sure there are a few things you are doing wrong. So I will address each […]

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4 foods that every serious bodybuilder should avoid

4 Foods That Every Serious Bodybuilder Should Avoid

If you have failed to build a strong, muscular and ripped body, then I’d like to share with you 4 foods that every serious bodybuilder should avoid eating. If you make a decision to follow these tips, you will have have the perfect body  by summer. If your goal is to build a lean muscular physique that […]

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impact whey protein

Impact Whey Protein Review

Impact Whey protein from Myprotein is one of the most recognized high quality whey protein concentrate supplement across Europe and now taking the US protein supplement market by storm. The company has become very popular over the years, selling all kinds of supplements and nutritional products. They don’t sell their products in stores, only available […]

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How To Eat Healthy In A Fast Food Restaurants

How To Eat Healthy In A Fast Food Restaurant

The words “healthy” and “fast food restaurant” don’t really go together, do they? But it is possible to eat fairly well when you are at one of these places. Perhaps you’ve been invited out with friends and don’t want to seem like a social hermit, so you agree to go. Just because you are there […]

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How To Get An Aesthetic Body Naturally

Lean, ripped, shredded, lithe … all of these words describe an aesthetic body. While it’s true that not everyone agrees about what is attractive, people generally accept the image of a lean, toned individual as being in shape and appealing. An aesthetic body isn’t just about looks, it’s about health and strength. With more than […]

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Tips to prepare for a successful Natural Bodybuilding Contest

Every year, bodybuilders keep raising the bar at bodybuilding contests. Therefore if you are looking to stand on that stage someday and shine, you need to follow a proven and effective natural bodybuilding formula. This will ensure you are completely ready with full muscles and a great physique. Achieving an impressive physique naturally is not […]

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What Body Shape Am I – Ectomorph, Mesomorph or Endomorph?

Wondering what body shape you are and what exercise should you be doing for your body type? Every man and woman come in different physiques. This classification is common with those interested in body building or overall physical fitness in a gym. That is why scientists categorize the body frames in three types; Mesomorph, Endomorph, and […]

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alcohol and bodybuilding

Why Alcohol and Bodybuilding Simply Do Not Mix

Summer time is here again, everybody is out having fun, which means more barbeques, vacations, pub crawls, outdoor parties, you name it! And while all that’s going on, alcohol is a key ingredient for most people. A common question that people ask me is, “Can you get drink alcohol while getting building muscle, getting lean […]

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A Simple Proven Way to Get Rid of Body Fat Fast

Lately, I have been receiving all kinds of questions from guys struggling to lose weight or get rid of those dreaded man boobs. Well in this article, I am going o share with you a little known “Proven way to get rid of body fat fast“. Let’s face it, everyone wants to look their best and feel fit […]

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Should I Take Creatine For Building Muscle?

Have you ever asked yourself “should I take creatine?” Apart from protein shakes, Creatine — pronounced cree-ate-een, in case you didn’t know! — is quite probably the world’s most used supplement. But despite it being widely available, there’s still loads of confusion surrounding the stuff. How long should you take it for? WHEN should you […]

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Why Music Motivates Us To Workout

If you’re struggling to find the motivation to get through your workout, blasting your favorite tunes on your iPod or smartphone can put you right in the zone. In today’s blog post, I’m going to cover “why music motivates us to workout”and how it distracts the mind during exercise and makes us less aware of exertion […]

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3 Common Workout Mistakes Beginners Make In The Gym

Trying to pack on serious muscle mass at the gym? Stop! You’re probably doing it all wrong. There are 3 common workout mistakes that you need to know before you go any further. Once you know these bodybuilding hacks, you’ll have a competitive advantage over other newbies in the gym. Read on to find out […]

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Free Printable Workouts

Shows You How to Build Muscle and Get Six Pack Abs Fast! (Bonus Training Logs Included)