In this post I’m going to share my 8 most highly effective back exercises for mass.
I don’t know about you but I only train back once a week. So, I try to give it my all in every workout and you can too. I have included a back workout program at the end of this post. Once you follow these exercises I’m certain you will notice good results after a couple of weeks from doing them.
There are literally tons of different exercises for building an impressive back and that’s why it’s always nice to introduce at least 2-3 new exercises into your routine.
Below is a list of some of my favorite back exercises for building mass:
Back Exercises for Mass Gain
1. Weighted Pullups
3. Bent-over Barbell Rows
4. Hammer Strength Pulldown
5. T-Bar Rows
6. Single Arm Dumbbell Rows
7. Seated Cable Row
Effective Back Workout Routine
Here’s a very effective back workout for building muscle mass, that you can add into your workout routine.
Also Read: Back and Biceps Workout For Huge Gains