8 Highly Effective Back Exercises For Mass Gain

8 highly effective back exercises for mass gain

In this post I’m going to share my 8 most highly effective back exercises for mass.

I don’t know about you but I only train back once a week. So, I try to give it my all in every workout and you can too. I have included a back workout program at the end of this post. Once you follow these exercises I’m certain you will notice good results after a couple of weeks from doing them.

There are literally tons of different exercises for building an impressive back and that’s why it’s always nice to introduce at least 2-3 new exercises into your routine.

Below is a list of some of my favorite back exercises for building mass:

Back Exercises for Mass Gain

1. Weighted Pullups
2. Deadlifts
3. Bent-over Barbell Rows
4. Hammer Strength Pulldown
5. T-Bar Rows
6. Single Arm Dumbbell Rows
7. Seated Cable Row
8. Hyperextension

Effective Back Workout Routine

Here’s a very effective back workout for building muscle mass, that you can add into your workout routine.

Also Read: Back and Biceps Workout For Huge Gains

back exercises for mass gain

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About the Author

I created this website to help people that are struggling to build muscle and lose weight. I love working out and motivating others to do the same, and to get in the best shape of their life. Read my story here. Also go ahead and Like us on Facebook.

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