Category Archives for "Burn Fat Build Muscle"

How To Get An Aesthetic Body Naturally

Lean, ripped, shredded, lithe … all of these words describe an aesthetic body. While it’s true that not everyone agrees about what is attractive, people generally accept the image of a lean, toned individual as being in shape and appealing. An aesthetic body isn’t just about looks, it’s about health and strength. With more than […]

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Muscle Building Tips for Women

Ladies, it’s time to move beyond the treadmill and cross-trainer, get rid of the fluffy weights and lift some proper weight that will give you the sexy body you’ve always wanted. Yes, muscle is the new sexy! Most women are afraid to lift weights because they think that if they do, they will build muscle […]

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Why You Should Never Take Steroids

Hey guys, In this article I want to discuss why you should never take steroids you see bodybuilders take are called Anabolic steroids. They resemble the testosterone, and will cause you to have more body hair as well as physical strength and muscle. If you have problems with your bones, appetite, or are having a hard […]

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How to gain muscle fast

There are several ways to build muscle fast. Here are some of the best ways… 1. EAT EAT EAT, I know this seems to be obvious but a lot of people fail to eat ENOUGH. You must consistently consume more calories than you’re burning. So if you’re engaging in really intense workouts, you’re burning calories, […]

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Free Printable Workouts

Shows You How to Build Muscle and Get Six Pack Abs Fast! (Bonus Training Logs Included)