Category Archives for "Weight Loss"

A Simple Proven Way to Get Rid of Body Fat Fast

Lately, I have been receiving all kinds of questions from guys struggling to lose weight or get rid of those dreaded man boobs. Well in this article, I am going o share with you a little known “Proven way to get rid of body fat fast“. Let’s face it, everyone wants to look their best and feel fit […]

Continue reading

Cycling for Fitness and Fat Loss

Cycling is one of the most effective exercises to get fit and burn body fat once done consistently. I go to the gym 4-5 days per week and always take the bike with me, instead of driving. This is a great way to keep fit and lean. It usually takes me 10-12 minutes to arrive […]

Continue reading

Best Exercise To Burn Fat And Maintain Muscle

Speaking from personal experience, the absolute best exercise to burn fat and maintain muscle is sprinting. Jogging continuously for long distances often wears down muscle mass attained through strength training at the gym and does less to enhance the physique whereas concentrated sprinting helps to eliminate body fat more effectively while maintaining healthy muscle growth. […]

Continue reading

Free Printable Workouts

Shows You How to Build Muscle and Get Six Pack Abs Fast! (Bonus Training Logs Included)