Category Archives for "workouts"

5 Best Chest Exercises For Beginners

Trying to build perfect pecs? More chest definition? You’ve come to the right place. The following chest exercises for beginners will guide you on the right path for building a bigger chest. These exercises focus on both size and definition. After all, it’s all about striking the right balance. So, what are you waiting for? Read […]

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4 Traps Workout For Crafting The Perfect Shoulders

Yes, it’s easy to notice the guy with big arms, but huge traps are even more impressive. When it comes to building the upper body, the trapezius muscles are often neglected – even though they can make a HUGE difference to your overall physique. The best workouts for your traps focus on sculpting the shape of […]

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Build Huge Guns with this Killer Biceps and Triceps Workout


Looking for a biceps and triceps workout routine to help turn those guns into cannons? If so, you have come to the right place.

Most guys would love to know how to add size and thickness to their arms. This seems to be a struggle to achieve.  Not anymore, I’ll give you the exact biceps and triceps exercises that I do each week.

I know guys that train arms more than once a week, but let me tell you it’s a complete waist of time and energy. With the right exercises, you only need to train them once a week, period!!

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Back and Biceps Workout Program for Huge Gains

[caption id="attachment_6263" align="alignright" width="300"]back and biceps My back and biceps shot from my first bodybuilding competition[/caption]

If your looking for a back and biceps workout program you have come to the right place.

In this post I will share with you the exact workout program that I use for training back and biceps.

It might seem like a lot of work for you but it’s only as intense as the amount of effort you put into it.

If your a beginner I suggest using lighter weights and as you get stronger, you can increase the load in your next workout.

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first workout in 2015

What Was Your First Workout In 2015?

It’s a brand new year and most people want to look and feel there best. What was your first workout in 2015? For me, my first workout wasn’t until today (January 6th). My gym was closed for 2 weeks over the Christmas due to renovation over the holidays. I allowed myself to completely chill out and […]

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How to Build Big Arms at Home

Getting big biceps and triceps is usually at the top of the list for a lot of guys. I think this has a lot to do with what guys see in  fitness magazines. They want to look as lean and muscular so they can stand out from the crowd. I’ve been working out for years and love […]

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Total Body Free Weights Workout From Home

I’ve been doing a free weights workout from home ever since my back injury last month. I hurt my back at the gym from performing shoulder presses and dead lifts. I’m starting to feel a lot better now and will be back in the gym again soon. It’s not the first time I injured myself at […]

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Home Gym Workout Routines For Beginners

Having home gym workout routines is great when your just not bothered going to the gym. Maybe it’s because the gym is too far away from home or they have a busy schedule. Everyone has their own reason. I like to workout at home myself whenever I need a break from the gym or I don’t […]

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Complete Chest and Triceps Workout for Building Size

complete chest and triceps workout for buiding size

If you are having trouble building getting the most out of your chest and triceps workout then you you’ve come to the right place.

I am going to share with you my complete chest and triceps workout that help you to gain impressive size and total definition.

What you’re about to learn is unlike any other chest and triceps you’ve probably heard of before. I have tried every possible workout routine I’ve ever heard of but none were as effective as my current chest and triceps workout.

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Best Leg Workouts For Mass Gain

A lot of people do not train their legs when it comes to hitting the weights in the gym. Particularly among guys. In this article, I will explain why you should never miss leg day and list the best leg workouts for mass gain. So If you want your legs to be in proportion with […]

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6 Killer V-Cut Abs Workout

[magicactionbox] Are you tired of wasting your time doing the same ineffective and boring sit-ups and crunches each week and seeing no results. Not to worry, I use to make the same mistake myself until I finally found what ab exercises produced the best results. In this post, my aim is to help you get the most […]

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5 Most Effective Workouts For Love Handles

There are lots of  effective workouts for love handles. Having a flat stomach feels great but that extra bit of flabby skin on your sides can be a real nuisance and most people struggle to get rid of it. You can work your butt at the gym till the cows come home, but exercise is […]

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Interval Training on Treadmill for Beginners

I recently received this message from a guy who is following my Facebook page. It Reads: [su_note]Hi Justin, I really enjoy reading your posts and following you on Facebook. I have a question, I go to the gym 4 days a week, I lift weights 3 days and do cardio on the 4th day but […]

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Free Printable Workouts

Shows You How to Build Muscle and Get Six Pack Abs Fast! (Bonus Training Logs Included)