Category Archives for "workouts"

4 Steps To An Effective Warm Up Routine

If you’ve been hitting the gym for a while now, you probably already know how important it is to warm-up before that big session. It will protect you from getting injured, it will increase the quality of the workout session you’re about to perform, and it will make the entire experience more enjoyable for you. […]

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Get Killer Abs and Look Awesome This Summer

Summer is almost here, and you’re looking for ways to get those killer abs.  There are just two steps that you will need take. They are losing fat and building your muscle. That’s it. Sounds easy, doesn’t it? Well, if it really was that easy, everyone would walk around with some nice six packs instead […]

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Best Exercise To Burn Fat And Maintain Muscle

Speaking from personal experience, the absolute best exercise to burn fat and maintain muscle is sprinting. Jogging continuously for long distances often wears down muscle mass attained through strength training at the gym and does less to enhance the physique whereas concentrated sprinting helps to eliminate body fat more effectively while maintaining healthy muscle growth. […]

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Free Printable Workouts

Shows You How to Build Muscle and Get Six Pack Abs Fast! (Bonus Training Logs Included)