October Workout – Printable 30 Minute Core Challenge

Do these exercises twice a week to build core strength and tone up your stomach. It shouldn’t take you anymore than 30 minutes to complete.

30-minute-core-challenge

 

Click here to download the pdf

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I created this website to help people that are struggling to build muscle and lose weight. I love working out and motivating others to do the same, and to get in the best shape of their life. Read my story here. Also go ahead and Like us on Facebook.

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Free Printable Workouts

Shows You How to Build Muscle and Get Six Pack Abs Fast! (Bonus Training Logs Included)