They All laughed when I said I was going to Gain 20 lbs of Lean Muscle Mass, Get Completely Shredded & Compete in a Bodybuilding contest in 3 months...

...but when they saw me 3 months later, I HAD THE LAST LAUGH!

Dear friend,

Are you fed up and frustrated of spending hours at the gym each week trying to build muscle or lose weight but have little to show for it?

I know how you feel, I’ve been there myself

When I first started training back in 2004; I failed to make progress over and over again. I had no training partner and I was following the same exercises over and over again and was making no progress.

ripped abs

I felt like giving up because every time I looked in the mirror my body looked the exact same way as when I first started training.

If you can relate to this then you know how embarrassing it is….

But it all changed for me when I finally discovered a few simple techniques helped me gain 20 pounds of solid lean muscle and dropped my body fat 6% in a short time.

I learned these techniques after years of trial and error when I began researching why my body stopped growing and why I was struggled to get the body I always wanted.

I used the same techniques to develop my own training system that helped me transform my body in such a short amount of time…

I’m about to give you the exact powerful training and nutrition program I used to gain 20 pounds of lean muscle mass, get shredded abs, and lower my body fat to 6%, all completely natural, no anabolic steroids or dangerous supplements.

It doesn’t matter if you want to get on stage and compete or you just want to look your very best, If you just follow step-by-step, exactly what I teach in this program, you will definitely gain muscle, burn fat and feel better than you ever felt before – I guarantee it!

If you are ready to let go of ineffective training methods and poor food choices that are holding you back, then now is the time to make that change in your life.

And I Promise you, if you put the work in, you'll get the same incredible results as I did...

bodybuilding competition

I remember watching the movie pumping Iron, back when I was a kid and it literally blew my mind. The movie inspired me and I even had a poster of Arnold on my bedroom wall.

Not only that, I was always a big fan of old-school bodybuilders from the 60s, 70s and 80s that had physiques to resemble Greek gods.

Beautifully built symmetrical and proportioned physique, and they did it without taking harmful drugs or supplements.

Nothing like the kind of bodybuilders you see today, who look more bloated and have their stomach sticking out.

I bet if you ask most women, they would much prefer physiques like the late great Frank Zane and Steve Reeves over guys like Kai Greene and Jay Cutler. Simply because they look more natural and attractive.

Now I’m not trying to knock the hard work of today’s’ modern bodybuilders but I guess everybody has their favorite type of physique.

After all the years and months I spent at the gym, I was completely fed up with my lack of progress and at that point I was determined to do whatever it took to get my body in the best shape ever.

I remember seeing physiques like old school bodybuilders on the cover of muscle magazines back when I was younger and I was always kinda jealous of them. I knew I wanted a body like those guys but didn't have the knowledge where to begin.

After all the years and months I spent at the gym, I was completely fed up with my lack of results and at that point I was determined to do whatever it took to get my body in the best shape ever.

So I spent hours on the internet, studying some of the top natural bodybuilders of all time who already had the kind of muscle, low body fat and ripped abs that I wanted to have.

I knew I would never learn much from the guys at the gym, since the only gym that was close to home was a small commercial health and fitness center.

Instead I spent some time researching and taking notes from natural bodybuilders who already had the physique that I wanted and applied all their techniques in my training sessions and diet.

I never had any interest using steroids. I only believed if I followed a proven exercise routine religiously and ate right, I'd eventually succeed.

Within the first three to four weeks, I noticed huge improvements in my physique. I felt great and the results inspired me to train ever smarter than before.

bent over barbell rows

It didn't take long to discover exactly what worked and what didn't, and not long after, I was literally blown away with my transformation and so were my friends and family members.

In fact, I went from 210 pounds down to 6% body fat (and looked absolutely shredded and packed on more muscle mass than ever before.

I have gone from 20% to 6% body fat, and even gained 20 lbs of rock-solid muscle, all without steroids or performance enhancing drugs.

Not only that but I also went on to compete in an natural bodybuilding competition for the very first time in my life. 

I didn't win but to be honest, I didn't really care. It was my first competition and I was happy to show off all the hard work that I spent 12 weeks preparing for. Also this was one of the most exciting and challenging experiences of my life and I loved every moment of it.

bodybuilding show

That's me on the left (front row)

Now it doesn't matter if you have no interest in competing in a bodybuilding competition, you can use these same simple training techniques that I've used to get that beach body you always wanted and to feel great about yourself.

This program isn't designed for those who want to compete, you can even use it to burn off those extra few pounds you have struggling to lose.

Whatever your goals are, i'm confident you will benefit from the knowledge I share with you. And best of all If you are serious about getting into great shape and will commit yourself to this program for a total of 12 weeks, I guarantee you will be so glad you found my program.

Before your read another word, I want you to read how other guys have transformed their bodies using my system.

John Doe UI/UX Designer
gary's testimonial

“Justin’s “Drug-Free Muscle Mass Program” changed my life for the better. I was unhealthy, lazy and overall not motivated. I always wanted to get into shape, but I didn’t want to spend a bunch of money on products I had no idea about.

In 3 weeks I lost 15 pounds and gained muscle mass just by following his routine. I continue to morph into the best me and his meal plan is so simple to follow!”

Barry M (London, England)

Nathan Doe, New York

“Justin’s “Drug-Free Muscle Mass Program” changed my life for the better. I was unhealthy, lazy and overall not motivated. I always wanted to get into shape, but I didn’t want to spend a bunch of money on products I had no idea about.

Nathan Doe (New York)

John Doe UI/UX Designer
John Doe UI/UX Designer
John T., Colorado

Your program is amazing! I have been going to the gym for 4 years with little results to show for it.

I started your program 3 months ago and I have seen better gains in that time than I have seen in my 4 years before this. All I can say is this is the best program I have tried by far!

John T (Colorado)

John Doe UI/UX Designer
Frank N., Washington

I found your program on a whim looking for natural ways to get a body builders physique. I remember reading your story and thinking if he can do it so can I.

So I bought your routine that night and started it the next day and could immediately see and feel the difference.

Within a week my body was burning fat like it was going out of style. I plan to enter a local competition next fall. Thank you Justin.

Frank N, Washington 

These people transformed their lives with hard work and dedication. This isn’t one of those Instant Results gimmick or con.

So, if you had enough of doing the same old ineffective routines at the gym and you're not happy with your results...

...then continue reading because he's just a sample of what's included in the program.

  • Complete photo illustrations and demonstrations of the most effective muscle and fat loss exercises you need to gain muscle and get shredded.
  • You will also learn how to complete each exercise, when and how to add more weight to improve your strength gains.
  • 12 week workout logs to visually track the amount of weight you lift, as well as number of reps and sets to complete.

Once you follow a little-known training technique that I’m about to share with you, you will want to ditch your current program and instead follow the program I give you so that you reach your full genetic potential for gaining lean muscle mass as quickly as possible.

I Discovered A System That Will Completely Transform Your Body In As Little As 12 Weeks, Unlike Anything You Have Tried Before.


The Drug-Free Muscle Mass Program

Get your copy of the Drug-Free Muscle Mass Program for only...

100% Satisfaction Guaranteed


When you purchase my “Drug-Free Muscle Mass Program”, your receiving all the information that I have accumulated over all my years body building.

A wealth of knowledge on what to do to get in shape, grow lean muscle and do it all naturally.

Now you know why I am such a huge advocate of natural bodybuilding.

Within my “Drug-Free Muscle Mass Program” , you will receive comprehensive information on my work out routine that is designed to get the most out of your muscles, and at the same time, I give them adequate time to recover so you can build muscle efficiently.

It’s also designed to keep your muscles guessing with different routines so you don’t hit those lifting plateaus that plague so many weightlifters.

Now I know what you must be thinking. This is just another book that you come across online claiming real transformation of your body but will be another disappointment.

However, this book is different. How?

Let me explain it to you.

1) Step by step guide

This book is a concise yet comprehensive, easy to read, step by step guide which will help you to work out better to achieve your ultimate goal.

Your workout is laid out weekly which includes a full chart of each day’s exercises and their sets.

It is super easy to read and follow instead of ranting on about unnecessary details that you do not need.

workout logs

2) Effective Exercises

This book does not aim to sell you a single magical product that claims to instantly transform your body overnight. 

Each week, entailing to a total of 12 weeks will comprise of different exercises that will encourage muscle growth and get rid of unwanted body fat once and for all.

The result? As long as you follow the workouts in the program after 6 weeks you will begin to notice huge gains in your physique and will also feel a lot stronger. This will keep you motivated to continue the course until you finally achieve the body you always dreamed of but always thought was impossible.

effective workouts

3) Consistency

If you want something bad enough, you need to put your heart into it.

Similarly, this case is no different, and you will have to put in your efforts to work hard and follow the step by step guide religiously.

Yes, I mean religiously. Be consistent and determined if you want to achieve the transformation.

preacher curls

So how have I divided each training cycle?

Each cycle comprises of different exercises with a weekly routine. Each day is highlighted with a proper set of exercises that you need to do, complete with the numbers and reps.

All of it is given right from the basics so that if you are a beginner, you will be able to follow it as easily as a pro.

I am not a crazy trainer who is going to make your life hell in the next 12 weeks. My exercises will not leave you drained out or strained.

In fact, I have included ample rest time for your muscles and some rest time as a mark of appreciation of how much you have accomplished during your training period. So do not procrastinate!

Quality Food For The Best Results

Of course, no training is complete without a proper meal plan.

In my program, you will also get a detailed meal plan and food guide that takes the guesswork out of dieting so that you build muscle and burn fat easily.

It includes a whole page with printable food logs which will give you a detailed overview of what you should be eating and what you should be avoiding.

Similar to work out routine, a meal plan has been designed to cover each day of your 12 weeks training program. I promise that youwill not feel starved but instead feel replenished with the nutrients of each meal that you take.

A daily routine is given of what you should be eating as well as the quantity. You might need to bring some changes to your grocery list, cut out all those sugary stuff and carbs from your diet. Just know, it's all in your best interest.

You need to remember that the meal plan complements the workout routine of course. Neither of it can work alone so you cannot just skip the workout and start on this diet, nor can you just work out and skip the meal plan.

I'm getting to the point where I tell you why this is important. Now you see, you are working on two things here. You are losing all that fat and also building up the muscle mass. For both things to happen side by side, the workout and meal plan must also go side by side.

Get your copy of the Drug-Free Muscle Mass Program Just...

drug free muscle mass

100% Satisfaction Guaranteed


Justin Kavanagh
Creator of Drug-Free Muscle Mass Program

So, why should you take my advice?

Hi I'm Justin and I'm a certified personal trainer from Ireland. I've spent the past 16 years training in gyms throughout Ireland and the UK and I've written hundreds of articles in the bodybuilding niche.

My advice has helped thousands of men and women achieve their muscle building and fat loss goals.After years of training through trial and error and discovering what works in developing a leaner and more muscular physique I wanted to reach out and share this information with people.

So stop wasting your time doing ineffective and boring exercises that simply do not work.

After all, as a personal trainer, I feel it's my job to make sure you get the best results out of the time you spend at the gym so that you don't make the same mistakes again.

Throughout the years, I've gained years of experience from guys who have also competed so I know exact what it takes to build muscle and get a chiseled physique as quickly as possible, without steroids or fad diets and supplements that do not work.

Knowledge Is Power, so take control of your life now and start getting the results your deserve.

I know you have been through worse training programs and worse diets. Why not opt for something which offers you desirable results in just 12 weeks?

To top it, I am right here for you, so you need not get lost in the process. If you feel any difficulty along the way or do not understand anything, you can contact me on social media. I have included all the links at the end of my book, and I would be more than happy to help you out.

You can thank me later for it, but for now, don't waste any more time. Get the book, gather all your determination and start your training now.

With this body building program, you will be the talk of the town in another 12 weeks. So gear up and get started!

And If you Order Right Now You'll Also Receive These
3 Gifts, Worth Over $100, Absolutely Free!

Free Bonus #1: Maximum Muscle Size in Minimum Time by Mike Westerdal

4 Critical Muscle Building Confessions From a Former Skinny Guy

In This Special Report Mike Reveals:

-His best 3 tips for someone starting out that wants to build maximum muscle strength and size.

-The 3 biggest mistakes you MUST avoid when trying to get BIG! pg. 8

-The proper way to introduce muscle building supplements so they HELP your already effective training and nutrition regime...not hurt it! pg. 17

-And Much more.... (Valued at $35.95)

Free Bonus #2: The Great Abs Mistake

After 18 years in the fitness business, “How do I get great abs” is still BY FAR the most frequently asked question I receive out of the over 30,000 emails that come into my office every month. No doubt it’s because abs are the one body part that most people are the most frustrated with. Although their questions are often phrased differently and each person’s situation seems unique, my answer to “How do I get great abs” is almost always the same…and you’re about to hear it… (Valued at $34.95)

Free Bonus #3: Get Shredded Meal Plan

You'll also my complete bodybuilding meal plan that I used for to compete for my natural bodybuilding contest.  It includes all the meals I ate leading up to the contest. So, remember it doesn't matter if you don't want to compete yourself, you can still use this meal plan if you just to get in amazing shape so that you turn heads where you go.  (Valued at $19.95)

Free Bonus #4: The Muscle Cook's 10 Most Anabolic Recipes

Eating the right amount of calories and having the right nutrients in your diet is critical to achieving lean muscle mass or getting rid of unwanted body fat. In this free book, expert nutritionist Dave Ruel gives away his quick and easy recipes that will show you that your diet doesn't have to be boring and plain anymore.  (Valued at $25.95)

Get your copy of the Drug-Free Muscle Mass Program for only...

But Act Quickly! I can only keep this low price of $10 for the first 1000 buyers of my “Drug-Free Muscle Mass Program”, once this deal is up I will be charging the full price of $50

100% Satisfaction Guaranteed


100% Satisfaction Guarantee

You are fully protected by our 100% Satisfaction-Guarantee. ... If you don't build a lean and muscular physique in 12 weeks, let me know and I'll send you a full refund.

P.S.: One last thing... This offer is only available for $10 for a limited time only so make sure you act now before the price goes up. 

Also, as a Special Offer, when you buy my “Drug-Free Muscle Mass Program” you will receive direct email advice from me. This is a great way to have all your questions answered so that you achieve your goals as quickly as possible.​

Yes, I want to start building muscle and get shredded now!